For runners and triathletes

Your race has a date. Give it a plan.

A Strava-connected training planner that lives with you from sign-up to start line, for any distance from a 5K to a full Ironman. Pick a plan, generate one with AI, or build your own, then follow it day by day.

Create a free account to start — then connect Strava (optional) from inside the dashboard. Your plan syncs across every device.

Three ways in

Start the way that suits you.

01

Pick a ready-made plan

Periodized presets for the common distances, 5K through full Ironman. Choose one, set your race date, and the schedule fills in from today.

02

Generate one with AI

Answer a short questionnaire and get a custom periodized plan built around your race, your experience, and the days you can actually train.

03

Build your own

Lay out phases and weekly templates by hand for full control of every session, with the same engine checking the plan holds together to race day.

After you have a plan

Then it trains with you.

Today first

The session in front of you

The schedule leads with today, then the week, then the road to race day. You open it, see what to do, and go.

Honest signals

Real progress, no spin

Phase and week tracking show exactly where you stand against race day. Real paces and adherence, never a vanity metric.

Strava-aware

Adapts to real efforts

Connect Strava and upcoming sessions adjust to what you actually did, including the workouts you missed.

One plan, any distance

From a first 5K to a full Ironman.

Run
5K 10K Half marathon Marathon 50K ultra
Tri
Sprint Olympic 70.3 / Half Full Ironman

Ready when you are.

Create your account

Keep your plan synced across every device.

Already have an account?

Your plan syncs across your devices and stays private to your account.

Connect Strava?

Your account is ready. One more thing makes the plan itself better: connecting Strava lets the dashboard see what you actually did, not just what was scheduled. Missed or cut-short sessions get accounted for automatically, paces and effort are grounded in your real fitness instead of a guess, and the week ahead quietly adjusts instead of running on autopilot.