Training Plan

Your Race

Race type

Race name

Race date

Goal time (hours)

Goal time (minutes)

Swim distance

Bike distance

Run distance

Training Window & Fitness

Training start date

Experience level

Current training volume (hrs/wk)

Weekly Schedule

Days available to train

Preferred rest day

Preferred long-session day

Max weekday session (min)

Max weekend session (min)

Anything else?

Injuries or limitations

Additional notes (tune-up races, travel, goals…)

Plan your race, then train for it.